Diet soda and acne
To battle the spikes in blood sugar, the body will then produce more insulin and testosterone, which can lead to skin inflammation and clogged pores, explains Levine. And while mom was right that these foods are unhealthy, the relationship between diet and acne is still unclear. We need a high level of alkalinity for our bodies to be healthy and expressed in our glowing complexion, explains Dr. Soda contains ingredients that can harm your skin. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. The mood-food connection is ever-rising, and aspartame in Diet Coke can really do a doozey on those with anxiety, depression, and bipolar disorder. For example, soda is loaded with refined sugar—and eating or drinking high glycemic foods (such as soda) can lead to increases in blood sugar and fat levels. A recent study found that eating a low-glycemic diet, one full of fruits, vegetables, legumes and whole, unprocessed grains, significantly reduced acne in male patients between the ages of 15 and 25. Here are 6 more reasons to give up diet soda.
No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Diet Coke lowers your pH levels, which can cause acne, and zap you of radiance. Aspartame is also on an EPA list of potentially dangerous chemicals contributing to neurotoxicity, right under Arsenic. Ironically, we actually gain weight from Diet Coke. Two servings or more a day increases waistline by 500%, found two 2011 studies conducted by the School of Medicine at The University of Texas Health Science Center San Antonio. You know, along with a glass of Sancerre, the occasional Italian dinner out, and watching the Real Housewives. If you had acne as a teen, you probably heard a million times that you should stay away from junk foods like soda and potato chips.
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